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Do you have a sports shoe or training related question?

Whatever your question is, the answer may already be included in our Ask the Expert Q&A archive. If not you can ask it via the form on the Ask the Expert page.

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What are the main types of running shoes?


Running shoes can be grouped into 3 main categories; cushioning, neutral and stability and within each category there may be up to a dozen different models that fit and function differently.

No two feet are the same and the best shoe for you is determined by your foot type, shape and running gait.


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