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Whatever your question is, the answer may already be included in our Ask the Expert Q&A archive. If not you can ask it via the form on the Ask the Expert page.

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How do I avoid getting blisters?


1. The type of socks you wear can play a big part. Thorlos are a good place to start. The synthetic fibres in Thorlo socks are designed not to soak up moisture but to transport or wick the moisture away from your foot. When your skin is damp it softens making it more prone to blistering, by keeping your skin drier Thorlo socks help to avoid blisters. They are also padded around the foot where the main pressure points occur which helps to cushion the foot and protect it from the frictional forces inherent in running and walking.

2. If you are someone who is prone to blisters no matter what, especially on longer runs/walks, there are other things you can do. Try rubbing a little Vaseline over the area you usually get them or applying a protective tape such as Sleek or Leukosilk.

3. Shoe fit is also important; the right size shoe should allow a little space especially in the toe but not be so big that your foot moves around in the shoe.


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