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Marnie's column Archive

Shoe Clinic are proud to introduce Marnie Oberer.

She is a nutritionist and athlete and has been the host of Eating Well on TV One for the past two years. She is a trained dietitian and has a degree and two postgraduate diplomas from the University of Otago. By 28 Marnie had set up her own business consultancy, advising high performance athletes and teams. Marnie started competitive aerobics and caught the ‘marathon bug’ running in Australia, UK and USA.

2012

2011

December



November

October


September


August


July

June


May


April


March

 
February 


January

Basic cadence drills for distance runners   
(Basic cadence drills for distance runners)


Running with Music (Running with Music)

How safe and effective are our sunscreens? (How safe and effective are our sunscreens?)

Self-belief  – the key to enjoyment and success in running 
(self-belief-running-success)

Will losing weight help me run a faster half marathon?
(will-losing-weight-help-me-run-faster ?)

Plantar Fasciitis (Plantar-fasciitis-treatment)

Footcare - minimising blisters and black toenails  (Footcare - minimising blisters and black toenails)

Are treadmills useful for the average Kiwi runner? (Are treadmills useful for the average Kiwi runner?)

Effective breathing techniques for runners (Effective breathing techniques for runners)

Is a shorter, faster stride beneficial to runners? (benefits to runners? shorter, faster stride training techniques)

Oral contraceptives and physical performance (Marnie Oberer, marathon runner, Nutritionist)

Taking on heat this summer (Marnie Oberer, marathon runner, Nutritionist)
2010

December

November

October


September

August

 
July 

June 

May 

April 

March 

 
February 

January

Christmas cheer without the kilos (Christmas training running )

Recovering from a Marathon (Recovering from a marathon)

Vitamin D deficiency may reduce health and performance – are you
at risk? (Vitamin D deficiency health problems)

Antioxidant Loading (Antioxidant Loading)

Running and free radicals – is there a need for antioxidant supplements? (Running and free radicals, antioxidant supplements)

Should I run today? (Runner common scenarios)

How to avoid pre-race nutrition blunders (pre-race nutrition blunders)

Safety tips for female runners (Safety tips for female runners)

Managing/Preventing Over Training Syndrome (Preventing Over Training )

Recognizing overtraining and fatigue in running (Recognising Over Training Syndrome)

How safe is your water bottle? (How safe is your water bottle?)

Magnificent reasons to run
2009

2008

December

November
 
 
October

September

June
 

May

April

March

February

January

Rising Star Profile - Alice Mason

Gluten Free Diets - Part 2 - Practical ideas for active people (Nov 2008 - Gluten Free Diets - Part 2 – Practical ideas for act)

Gluten Free Diets - Part 1 (Gluten Free Diets - Part 1)

Twenty-one ways to be a better runner (Twenty-one ways to be a better runner)

Back racing, lessons learned (Racing tips for beginners, Marnie Oberer, running shoes, Nelson)

Immunity and Running (Immunity and Running, training and health tips)

Back-to-work nutrition - Part 3 (Healthy Back-to-work nutrition - Part 3)

Shock Absorber Sports Bras (Sports bras for runners, bra support for athletes)

Back-to-work nutrition - Part 2 (healthy snack foods, Nutrition, healthy eating)

Back to work nutrition - Part 1 (Back-to-work nutrition, healthy breakfasts)
2007

December

November