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Do you have a sports shoe or training related question?

Whatever your question is, the answer may already be included in our Ask the Expert Q&A archive. If not you can ask it via the form on the Ask the Expert page.


"Being an avid runner and Podiatrist (Foot Specialist) the Shoe Clinic complements my treatment by fitting shoes to suit the wearing of orthoses etc.

"With Brett being a qualified Physiotherapist, his base knowledge of Sports Medicine relative to the foot and leg is useful for both Shoe Clinic clients and myself with regards to my referrals and vice versa. Feedback from my clients has been virtually 100% positive regarding the friendly, professional service given."

Chris Gates, Podiatrist, Nelson

Your shoe and training-related questions answered...

If you have a question related to your training or about sports shoes or apparel, then you've come to the right place!

Look below at the Question and Answer archive and someone may already have asked the same question. The questions are divided into categories. To get the answer, just click on the question.

If your question isn't there, just type it into the box below and click send. Your question will be referred to the most appropriate expert who will reply. Please allow up to three working days, although we'll try to get back to you sooner.

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Breaking in your shoes
What is the best way to break my shoes in?
How do I avoid getting blisters?
Nutrition products and marathon training
How do I clean my Nubuck or Suede leather shoes?
Categories of shoes
What are the main types of running shoes?
What's the best brand of running shoes?
What is the difference between running and walking shoes?
What are the main differences between running and walking in relation to shoe selection?
What is the difference between "air" and "gel" shoe technology?
Shoe selection
How does the Footscan assist accurate shoe selection?
Why is any netball shoe better than a normal running shoe (for netball)?
What shoe would you recommend if suffering from plantar fasciitis?
What is the best running shoe option for an over-pronater with high arches?
Do I need a motion control shoe for my over-pronation even though I wear orthotics?
What type of shoes for high arches and instep?
What are the differences between blown rubber and carbon rubber?
Barefoot running
Running-related injuries
What should I do if I'm getting pain from running?
I have flat feet and get sore feet and shin splints. What can I do?
When I run for greater than 20 minutes I get blisters on the arch of my feet. How do I stop the blistering?
How do I avoid purchasing shoes which will hurt my feet?
Are my sore shins from walking on hilly terrain or a shoe problem?
I have been repeatedly getting calf strain when running.
I've been training for a half-marathon and have just completed the race. I've developed a very sore hip joint...
Shoe care
How long should my running/walking shoes last?
What's the best way to clean my running shoes?
How do I know when it's time to retire my runing shoes?
What to do about heel rub?
Track shoes
What type of track spikes for 10+ kids?
Training advice
How do I improve my speed over 2.6km?
What is the best way to train for marathons and half marathons?
Should young children be going for 5 km runs?
Shoe selection
Asics versus Kayano
Thorlo socks
Are Thorlo socks suitable for diabetics foot care?